Here are some of the testimonials from our clients:
I started with private lessons at Body in Motion after my second knee surgery. I am now in group classes and have benefited greatly. I can now walk the stairs putting weight equally on each leg, my balance is improved and my legs are straighter. Highly recommend these classes! ~Genevieve S. 5/24/2017
I would recommend Dawn and Body in Motion 100% to anyone! I have been going to reformer classes for just over a month and I can already notice the difference in how my body feels in both strength and flexibility. Dawn is very knowledgable and really takes the time to work with you to make sure you are doing all the movements properly. Stacy K 10/2016
I have been going to Reformer classes for a little over a month and I feel a HUGE difference in my flexibility and strength already! Been great on my back, which I sometimes have issues with. Dawn is knowledgeable, very helpful and works at your pace and abilities. Would recommend Dawn to anyone and everyone! ~Raeann G 10/2016
A few weeks ago I went to my Beginning Reformer class with a knotted right side of my neck and a limited range of motion. As usual Dawn asked, "How are you feeling?" I touched a point on my neck and winced in pain. Throughout the session Dawn wove in movements to stretch my neck and total body gradually. By the end of class my "wince factor" dropped from nine to one. The next morning I woke up with no pain and full range of motion, a testament to Dawn's talents in making wellness a reality for everyone. Picture me grateful. ~ Pam Marie 6/10/16
After five weeks of twice-weekly Pilates classes with Dawn, my flexibility and strength have improved dramatically. I can get out of bed in the morning without a lower back ache!!! Dawn gives instruction based on my needs. . .not in a cookie cutter approach. Picture me empowered. ~ Pam Marie 3/11/16
"I worked out regularly at a local gym and what I was doing wasn't making me feel good. I felt pain and was becoming "stuck" in my body. Pilates has helped me make a connection on how I move and how my body should be moving. I have found relief in chronic neck pain I have had for years. I have found movement in my hips I didn't know I had. I am still a work in progress, but certainly one with less pain. Dawn is able to help identify what is not moving well and directs and guides to correct and fluid movement. She has opened me to my body awareness and I am so grateful!!" ~Brenda J. 2/1/16
If you want work with an instructor that knows her stuff, dawn is you're gal. I always feel better after her class!!
"Dawn has worked with me on several occasions. She is very knowledgeable and knows how to convey that knowledge in a way that is easy to understand." ~ Ivah Rae R.
"The small classes are awesome for individualized instruction and tips! Dawn is passionate about Pilates and teaching others. I would definitely recommend!" ~ Jodi Foster W.
"I felt good after using the reformer in class today at the Pilates Day Party. I noticed my posture was improved after just one class! Thanks Dawn!" ~ Kathy P.
"This is a great studio, and a good workout! Dawn is passionate about what she does, and it shows!" ~ Nicole E.
"Very relaxing studio and a passionate and gifted teacher! Dawn, thanks to you, my back feels sooo good and my posture has improved dramatically just after few classes - even my husband can't believe it! Every workout feels like a massage and I can't wait to come back! Thank you Dawn!" ~ Iva I.
"It is amazing how stretched and relaxed you feel after each session. Dawn is a very knowledgeable instructor and does a great job teaching. Her classes are very enjoyable." ~ Jodi C.