What should I wear? No jeans, wear comfortable flexible clothing, not to baggy, clean grip socks or bare feet.
What age can start participating in Pilates? We do not have a youth program at this time, but between 8-10 youth can start mat classes. We will however start at 12 if the participant is at least 5’ tall, can show capabilities of basic Mat exercises and body awareness (where they are in space), can listen and follow instructions, and a parent must be present as tactile (touch) cuing may be used during a session.
Yes, Seniors are most welcome. It is never to late start, as long as you can get up and down fairly close to the floor (Reformer beds are 14” off the ground).