"What is Pilates?"
lives. The focus is on the deepest stabilizing muscles of our Core or Powerhouse (the muscle of abdomen, back and pelvis), which supports your posture and proper body alignment.
The balance of Mind & Body through exercise create an awareness with breathing techniques and learning to relax over used muscles and reconnect with under used muscles.
What is a Reformer you ask and want to know more? Call and reserve 1 Free Demo class. Yes, this is what they look like, but don’t be intimidated they are easier to use than they look.